Benefits of Eating Plant Protein
Allergy-Free
Whey is a great source of protein for building muscles, however, it can cause a severe allergic reaction. Some users show
sensitivity even to whey hydrolysates. This is known as intolerance to a particular carbohydrate in whey called lactose. Across
the world, an estimated 75% of people are intolerant to lactose. Due to the absence of an enzyme called lactase, the body is
unable to break down lactose. The symptoms can range from bloating, gas, cramping to abdominal pain and diarrhea. An
immune response would cause inflammation. Common allergies are nasal congestion and mucus accumulation.
Vitamins and Minerals Aplenty
Plant-based protein powders deliver vitamins, minerals, and antioxidants that are not abundantly provided in animal-based
protein. Phytochemicals and fibers are present only in plants.
Plants are an abundant source of carotenoids, glucosinolates, flavonoids that perform antioxidation and neutralization of free
radicals. Plant nutrients reduce the onset of many diseases such as obesity, hypertension, and type 2 diabetes. It also has shown to prevent tumor growth in certain cancer types.
No Growth Hormones Or Antibiotics
Farm bred animals are often injected or given antibiotics and hormones. Plant-based proteins contain none of those
substances. Antibiotics are administered to livestock animals to prevent infections that are present in the surrounding
environment.
Sustainability
Plant-based diets are more environmentally sustainable than animal-based diets due to the use of fewer natural resources and
less environmental damage caused by their production. Livestock are typically fed with plants rich in protein, so if we consume
the plant protein directly instead, we are able to avoid the resource inputs required to raise the livestock. For example, to
produce 1 kg protein from kidney beans requires 18 times less land, 10 times less water, 9 times less fuel, 12 times less fertilizer
and 10 times less pesticide compared to producing 1 kg protein from beef (AND, 2016).